What can help is rethinking time itself. Changing our mindset is the issue of extreme importance at this point in time.

If one considers time as a substance that has a specific beginning and end, whether that is the time the alarm goes off in the morning or the time the sun will rise and fall each day, then time has gained excess power over our minds. Time is not a threat, nor an opponent one constantly has to battle and conquer. Time should be much more productively used if it was considered to be a comrade, a friendly advisor or an assistant. Instead of being threatened by the minutes that pass by, considering life itself a great big unknown deadline with time, it would be extremely beneficial to the person now striving to complete everything inside specific time allocations, to prioritize and set time-irrelevant goals. This might sound tricky when a report is due, but it can be tremendously useful when one looses weight, goes after an academic degree, or reads a book.
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